Tightens Pelvic Muscles (when used for kegel exercises)
Assists in deeper meditations
Stimulates Awareness of new Intentions
Sit somewhere you will not be disturbed and hold your egg in your hands. Focus all your energy into your egg and fill it with the intentions you have for your practice together with your egg. It may be, for example:
– More love for yourself
– Heal yourself from within
– Awaken your feminine power
Take your time and feel what is right for you. It´s different for everyone.
When you have your cycle it’s ok to pause your practice. If you are pregnant, use egg w/ medical guidance.